With regular studies being published about health and welfare everyday, one needs some go-to tips in order to liven up his lifestyle. We all treasure health and fitness the most, with health aficionados reiterating time to time the importance of human well-being. So here are 10 tips and tricks which you may or may not know, which will rejuvenate your body and mind, and warn you about what’s bad and toxic for your body:
DRINKING COFFEE CAN REDUCE DEPRESSION AND IT’S SYMPTOMS
We have heard a lot about the negative effects of caffeine on our health, but it turns out that caffeine has its plus points too. Research from the Harvard School of Public Health found that women who drank a minimum of four cups of coffee per day could lower their risk of depression by 20 percent. Earlier research also found that females who drank two or more cups per day were less likely to commit suicide or have suicidal tendencies.
4 cups a day can reduce your stress levels too!
CHEWING GUM MAKES YOU MORE ACTIVE AND MAKES YOUR BRAIN MORE ALERT
Coventry University researchers found that chewing mint flavoured gum dramatically reduced feelings of tiredness. Another study on the subject found that chewing gum can improve overall test results and memory by 35 percent, relieve stress and reduce anxiety levels.
SITTING AT A DESK CAN INCREASE THE CHANCES OF DEATH ABOUT 50 PERCENT
Office workers caution as research from the University of Sydney found that office jockeys who sit for longer than 10 hours a day at their desk had a 48 percent increase in the risk of death, in comparison to people who sat for less than four hours a day. To counter this health risk, try to inculcate five minutes of activity every hour and make sure you take frequent breaks away from your workstation. Simple changes like taking the stairs instead of the lift will also make a positive affect to your health.
BEING OPTIMISTIC CAN HELP YOU LIVE LONG AND STRONG
According to a study from Duke University Medical Center, heart patients who were more optimistic about their treatment, actually lived longer than those who were more pessimistic in their mindsets. Also, people have fewer chances of heart disease when they are optimistic.
HANDWRITING THINGS CAN HELP YOUR MEMORY
Research from Indiana University found that in order to remember anything, you should handwrite notes, rather than type them. Writing is thought to boost your memory as note-taking by hand requires different cognitive processes than typing.
Last modified: March 15, 2019