Backache is one of the huge health issues one ends to suffer from. A recent survey and study conducted at the University of Stellenbosch Business School stated that backache is one of the major causes of death in the case of South Africans. The sleep issues are caused by compromised sitting positions for hours together.
The studies have revealed that sleeping on the stomach is the major cause of sleep disorders and thus a major contributing factor for backaches. Sleeping on your back can cause issues with your lower back, mid-back, and neck. Yet another problem associated with backache and sleep disorders include the use of soft beds. While the soft beds are advertised as the best means for better sleep, they tend to make you suffer and aggravate the backache problem further. A good pillow and a firm mattress are the most preferred options for better sleep and relief from backache.
You can make use of extra options like Back2life Massager to find relief from any sort of severe backache you may be facing. Such products can be helpful in providing continuous passive motion therapy and thus reduce the strain on your spinal region. They can release the pressure from your back muscles and release the pain you may be going through.
Follow a few simple tricks to avoid backpain while sleeping
Some techniques that can help you relieve tension can include
- Choosing the right type of mattress
- Opting for the right pillow height and
- Changing your sleep patterns.
When it comes to the sleeping patterns, one of the best options you can go with can be to sleep on your side or on your back. Back sleeping has been treated to be the best position for taking care of back pain.
As for the mattress, make sure you are opting for a firm mattress to the best level that suits you. Never go with a mattress that is made completely of foam, latex and memory foam. Ensure that it has a little number of innerspring.
There are a few sleeping patterns and tips you need to follow if you really want to take care of your backache and stay healthy. Whether you already have any backache issues or it is caused by your wrong sleeping patterns, cultivating positive health habits can help you address the concerns in an efficient manner. Opt for the best sleeping habits and get rid of backache and related health issues.