Diet, environmental factors, and more importantly, genetics are the main determinants of how tall you become. Talking of diet, food alone cannot enhance your growth (according to the official guide on how to grow tall fast). There are a bunch of other things that you can do to encourage growth in the shortest time possible.
So how can you increase your height by 5 inches in 2.5 weeks?
Taking Minerals and Vitamins
Supplements such as Chromium, Vitamin D, zinc, and calcium are critical for bone growth and strength. You can acquire calcium from dairy products such as yogurt, cheese, and a glass of milk. Other sources include broccoli, meat, and green leafy vegetables.
Vitamin D is readily available through exposure to sunlight. But you can get it in pill form if you want to experience quicker results. You can also get Chromium in pill form.
Milk is packed with calcium, magnesium, and proteins. Taking a glass of milk before you head out to bed will help you sleep soundly, and that is quite important. It is when you are asleep that your body can produce reasonable amounts of hormones that enhance the growth process.
Magnesium is the main culprit for better sleep, and it also plays a vital role in bone growth and strengthening.
It may sound preposterous, but drinking adequate amounts of water can enhance height growth. Taking enough water thins out the blood and improves circulation to all parts of the body. As a result, the blood is efficient in transporting nutrients to enhance cell repair and division to increase growth.
Better blood circulation efficiently carries the waste products and other substances that can cause cell damage from the body to the urinary system for excretion.
Avoid things that will cause growth stunting
Calcium is an essential component of bones, but certain things will inhibit its absorption. Avoid refined sugar and salt as much as possible, soft drinks, caffeine, and alcohol.
There is much debate on the effect of caffeine on height growth. However, caffeine does not directly affect the growth process. It does it indirectly by negatively affecting your sleep patterns. Try to curb the substances as mentioned above, and you may increase your height by a few inches within a short time.
Get enough sleep
The pressure to get ahead in life is quite significant in contemporary society. However, you may need to slot in at least 8 hours of sleep in your daily schedule if you want to be healthy, smarter, and taller.
Within the first two hours of sleep, the pituitary gland releases the growth hormone into the circulation and starts the growth process. As a teenager, you will have to get enough rest if you want to grow taller. There’s no escaping the nap.
Exercising and Stretching
No doubts that current empires are built behind the desk and boardrooms. However, take time to exercise and stretch to ensure better height growth, and more importantly, health.
A 5-minute workout can cause the production of the growth hormone, which is quite crucial in various body processes that enhance growth and improve your immune system. Stretching decompresses the bones to allow the cartilage enough space to grow.