Functional fitness is one of the prominent options you would want to check out. of course, the concept is not much new, but still it has been receiving a huge impetus. So, what is functional fitness and what would it be helpful with?
What is Functional Fitness?
Functional fitness is a regime that you would follow for your personal health. Not exactly for some sort of specific event – like a race or some sort of competition. In fact, the actions involved in your exercises include simple activities like turning and bending.
One such excellent option that would be helpful in this scenario would include Richmond, Virginia based Women’s fitness studio, Flex 15. This is women’s personal group training classes. Each of the workouts will be covered by a coach and will be quite motivating you.
About Flex 15
Flex 15 is a women’s fitness studio in Richmond, Virginia. Previously known as Styles Group Fitness, this award-winning studio has rebranded and changed its workout concepts. Flex 15 still offers the core classes of semi-private training but has added a revolutionary new workout concept for women’s fitness in Richmond, VA. It also has expanded its workout times, equipment and the services to its clients.
Every 15 minutes at Flex 15 a new group of ladies joins in the workout. You take 5 minutes to warm up with a trainer, and then enter the workout room with another personal trainer. After every 15 minutes, a new batch of women enters the room. So when you’re starting to feel tired, the new women will come with fresh energy to help you push yourself to your limit.
What advantages do you stand to gain with Group Training? Well, the likes of Flex 15 for personal training can have their own advantages. In fact, for some of the women who are reluctant to undertake individual exercises, training in a group can have added advantages.
Some of the advantages associated with Flex 15 group training can include a sense of motivation, a higher degree of camaraderie, and an option to socialises well enough than having a personal trainer.
A few advantages that Group Training can help you with can include:
- Smaller groups can be helpful in letting you train harder. In fact, having to compete with others can be one of the best options to help you stay motivated and striving towards success.
- It can be quite economical. Ideally, groups consist of eight members and your instructor will not be needed to pay more.
- You will be able to work on multiple classes than working only on one particular genre of fitness regime.
- Group training can help you train faster. You will learn in a faster manner because you will several live examples around you to pick things up.
Of course, it can also be of a little more concern. There are a few cons associated with group training as well. You may not get the right kind of personal assistance and attention. Moreover, you will need to follow workout customised for an entire group. You cannot look for some personalised work out schedule or regime that goes well with your exact requirements.
Well, that was what Group Training – especially for the women fitness can provide you access to. Making optimum use of the group training can help you have a good physique and strength that may be much needed for your day to day work.